When it comes to cinnamon, not all varieties are created equal. The spice that most people sprinkle on their coffee or add to baked goods may actually not be true cinnamon at all. The majority of what’s sold globally is Cassia cinnamon, a cheaper, more pungent cousin of Ceylon Cinnamon, also known as “True Cinnamon.”

So, what makes Ceylon Cinnamon the superior choice? Let’s dive into why more chefs, health-conscious consumers, and spice lovers are choosing it over Cassia.

🍃 1. Naturally Milder, Sweeter Flavor

Ceylon Cinnamon has a delicate, mildly sweet flavor with subtle citrus notes, making it ideal for both sweet and savory dishes. Its gentle aroma enhances recipes without overpowering them—perfect for everything from curries and stews to desserts and teas.

Cassia cinnamon, on the other hand, tends to have a much stronger, more bitter flavor that can dominate a dish if not used carefully.

🌱 2. Lower Coumarin Content = A Safer Choice

One of the most important differences lies in the coumarin content. Coumarin is a naturally occurring compound that, in high doses, can be harmful to the liver.

• Cassia cinnamon contains high levels of coumarin.

• Ceylon Cinnamon contains very low, almost negligible amounts.

If you use cinnamon regularly for health reasons (like blood sugar control), Ceylon is the safer long-term option.

📜 3. A Rich Heritage from Sri Lanka

Ceylon Cinnamon originates from Sri Lanka, where it’s been cultivated for centuries. Grown primarily in the island’s Southern Province, including regions like Vitiyala, it’s hand-processed using traditional methods passed down through generations.

This heritage and artisanal processing ensure exceptional purity and quality—unlike Cassia, which is often mass-produced in large industrial operations.

🧂 4. Fine, Fragile Texture That Reflects Purity

Ceylon Cinnamon quills are thin, fragile, and layered like a cigar, and they easily break apart. The powder is lighter in color and finer in texture. This is a sign of its natural delicacy and lack of hard bark, which characterizes the more brittle and coarse Cassia variety.

🧘 5. Preferred for Health and Wellness

In natural healing traditions like Ayurveda and traditional Chinese medicine, Ceylon Cinnamon is preferred for its gentler action on the body. It’s believed to:

• Support blood sugar regulation

• Aid digestion

• Improve circulation

• Act as a mild antibacterial agent

These benefits, combined with its low coumarin levels, make it the ideal choice for health-focused lifestyles.

🥄 Final Thoughts

Whether you’re using cinnamon to add depth to your cooking or for its health benefits, Ceylon Cinnamon is the better, safer, and more flavorful choice. At Spice Peaks, we proudly source our cinnamon directly from Sri Lanka’s most reputable growers—ensuring that what you receive is authentic, pure, and packed with tradition.

Make the switch, and taste the difference of True Cinnamon.